Publisher's Synopsis
Do you want the healthy body you have always dreamt of?
When you're slim and trim, you brim with confidence and are ready to take on the world!
Do you know that when you consume a lot of fat and very few carbs, a process called ketosis starts in your body? Ketosis is a metabolic condition where the body burns the fat instead of the carbohydrates, for fuel.
The keto diet mostly constitutes of fats, a little amount of carbs and moderate quantities of protein.
Keto diets are of various kinds like the cyclical keto, the dirty keto and the standard keto. Keto diet is the short form for the ketogenic diet. It is a high-fat and low carb diet regimen that can make the body burn fat. The keto diet is capable of changing the way the body gets energy from the food. In normal situations, the body turns the carbohydrates into glucose for getting energy.
When our body does not get enough glucose from the diet, the liver turns the body fat and the fat from the diet into ketones. Ketones are alternative fuel sources, thus making our body reach the stage of ketosis, which is a very important mode of loss of weight. The keto diet is one of the ways, the body makes ketones, other than exercising and intermittent fasting.
The benefits of a keto diet are many:
- The keto diet helps in quick loss of weight as the body is capable of turning the fat from the diet as well as the fat stores, into ketones.
- Ketones do not get stored as fat, unlike glucose, as they do not get digested in the same way.
- The ketogenic diet also helps in reducing appetite by suppressing ghrelin, the hunger hormone. It also increases cholecystokinin, which gives a filling sensation.
- Too much inflammation is not good for health. A keto diet can lessen the levels of inflammation by switching off the inflammatory pathways.
- The ketogenic diet is also responsible for providing energy to the brain as well as increasing the energy.
When a diet has so many benefits, every beginner for a weight loss will want to start a ketogenic diet.
DOWNLOAD: Keto Diet for Beginners, The Complete Ketogenic Guide and Cookbook for Weight Loss and Live a Healthy Lifestyle. Contains Quick and Simple Breakfast, Lunch and Dinner Recipes (Bonus: 30 days Meal Plan)
The goal of the eBook is simple: The eBook is a great guide to help us know about helpful recipes for the beginners to start a ketogenic diet.
You will also learn:
- Potential health benefits
- Relevance in weight loss
- Lifestyle and food pyramid
- Keto meals
- 30 days meal plan
Would you like to know more?
DOWNLOAD: Keto Diet for Beginners, The Complete Ketogenic Guide and Cookbook for Weight Loss and Live a Healthy Lifestyle. Contains Quick and Simple Breakfast, Lunch and Dinner Recipes (Bonus: 30 days Meal Plan)
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