Publisher's Synopsis
Have you reached the age of 50 and started to notice some changes in your body? Are you seeking a way to increase your energy, lose weight, and balance your hormones?
Getting older and entering menopause can be a difficult time for a woman. Your energy levels drop, and you begin to notice some changes, such as loss of muscle, insomnia, hot flushes, indigestion, bloating, and other symptoms that can be draining, but it is often the weight gain that most women find difficult to accept. The weight you gain is very difficult to lose, as the body no longer burns fat like it used to.
Growing older is an inevitable part of life. However, it is possible to sustain a healthy body long into your later years. The key here is to make the right decisions when we talk about your health.
Here's a quick taste of what you will find inside this book:
- What the keto diet is and how it works
- The importance of the keto diet for women aged fifty and above
- Health tips after 50
- 100 delicious recipes that will help you look and feel your best (detailed instruction, cooking time, and crucial nutritional values included)
- Tasty and healthy recipes for breakfast, lunch, dinner, snacks, and even dessert
... And so much more!
Whether you are seeking a diet to lose weight or aiming to achieve a hormone balance, this ketogenic cookbook gives you the tools and information you need to eat healthier and improve your quality of life starting today.
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