Publisher's Synopsis
Do you have the desire to lose weight quickly and live healthier while enjoying your favorite foods?Are you looking for a workable and proven way to help you stay in shape?Who said that when you reach 50 you have to give up wearing the dress you like so much because of those extra pounds?
With an estimated three in every four (75%) senior citizens in the United States expected to be obese by 2025, we are sitting on a time bomb because with obesity comes all manner of associated health problems like heart disease, diabetes, arthritis, and much more.
By virtue that you are reading this, it means you don't want to be part of the statistics and have probably heard a thing or two about the ketogenic diet and are looking for answers.
Indeed, the ketogenic diet is the king of weight-loss diets for a reason, and this is the fact that it is very effective in making the body an efficient fat-burning machine that runs on ketones.
But there is one problem-the standard ketogenic diet is not suited for women, especially those in their menopausal years (50 years and above). This makes it very hard for women over 50 to sustainably lose weight on a keto diet.
However, this does not mean the diet is not for you if you are over 50.
What it means is that you have to modify the diet to suit your unique needs and circumstances to enjoy the fat/ketone burning capabilities of the keto diet.How exactly does the ketogenic diet affect women over 50 in a manner that is different from everyone else?
What foods should you eat, and which ones should you avoid as you follow the keto diet as a woman over 50?
How do you start following the keto diet the right way as a woman who is over 50?
If you have these and other related questions about following the keto diet, this simple yet detailed book on the keto diet for seniors is a complete and thorough book that touches on the main topics around safe keto dieting for people above 50 years of age.
In this book, you're going to learn about:- Why Is a Ketogenic Diet Healthy?
- The Science of High Fat and Low Carbohydrates Explained
- How to Go into Ketosis?
- What Does a Ketogenic Diet Mean for Women after 50?
- Body Changes after 50
- Benefits of the Ketogenic Diet for Women over 50
- Menopause and the Ketogenic Diet
- Common Mistakes and Errors
