Publisher's Synopsis
Are you over 50 years old and looking for a weight loss solution? Are you sick and tired from trying diets that never bring you real results? You can achieve this by following one of the most popular diets-the Keto diet.
This book, Keto Diet Cookbook for Women After 50: Easy and Healthy Low-Carb High Fat Recipes with 30 Days Meal Plan for Women Over 50, will show you the most fundamental features of the Keto diet in a simple but detailed way. The recipes you'll find in this cookbook have been designed to make you improve insulin sensitivity, speed up your metabolism and make you healthily lose weight, and make the 50 for you just a number!
The best part here is that this book includes a four-week meal plan, which lays out the exact healthy eating plan that will finally enable you to lose weight and keep it off - without stress! Therefore, you don't need to do any time-consuming research to find recipes and foods which work with Keto and the ingredients you need for them. All the things you need to learn are compiled in one place!
