Publisher's Synopsis
The ketogenic diet is a simple but proven diet for losing fat and looking fit. The ketogenic diet can be more challenging at first, but once started it will be appreciated for the results. This diet will allow you to give up all bad eating habits and start a "new life" in Keto style. Choosing a cookbook to follow a ketogenic food plan is a complete and clear guide to increasing the quality of life and having the right tips for cooking Keto style and thus achieving the health and management goals of the body that have been set. This comprehensive guide is the first step to success. By following it you will notice the changes and well-being that your body will receive. As we all know, what to eat and how to eat is the most critical part of any diet. All Keto recipes are carefully selected and repeatedly revised to finally conform to the standard of Keto diet principles. This book will allow you to make food plans, get detailed information on the calorie intake of the food you eat. It also contains all the information you need to know to prepare the best and tastiest dishes of a ketogenic diet that can be done, not only for dieters but also for family and friends. The book contains recipes made up of easy to find ingredients - the ingredient lists are clear and you can find them easily at your local grocery store. Easy to understand introduction that explains the basics of the Keto diet and some tips. Clear directions in meal preparation and nutritional information related to your Keto meal plan. By following this book you will reach your target weight by removing excess kilograms from your body. Enjoy your reading and have fun!
