Publisher's Synopsis
2 BOOKS IN 1
Here's a solution for your confusion with one month of keto meal prepping with this cookbook!
Are you thinking of trying the popular keto diet? Or, are you someone maintaining a low-carb lifestyle and looking for something more?
The ketogenic diet is getting all the attention in the dietary regime as it has turned out to be an efficient way to shed excess weight and lead a healthy life. Keto diet, also known as a high-fat, low-carb diet, cuts the carbs and replaces them with fats, about 60 to 70 percent of the total calorie intake. As a result, only 5 to 10 percent of carbs make up the calories, and the rest is protein, i.e., 15 to 20 percent of the total calorie intake. This limitation of carbs and the increase of fat forces the body to get into ketosis where the body re[plies on stored fats as its main energy source.
Although it is always said to avoid fats, research has proven that fats are significant for weight loss. Keto diet does this by reducing appetite and increasing satiety. Plus, this eating pattern helps in managing diabetes, boosts energy levels, and reduces symptoms of certain cancers. These benefits are just the tip of the iceberg; keto diet is so much more. Therefore, you have to focus on eating foods like eggs, fatty fish, chicken, turkey, grass-fed beef, pasteurized pork, full-fat butter, cream, yogurt and cheese, nut butter, healthy fats oil, fiber-rich veggies, nuts, and seeds. Eat all of these foods as much as you want, you don't have to worry about fats or count calories!
Keep in mind that your keto meals should be simple. You don't want your transition to a keto diet to be difficult. And, the "30 days Keto meal plan" is here to help you keep things simple.
This cookbook is your key to getting started with the keto diet and staying on it. Order your copy now!
