Publisher's Synopsis
Are you struggling to lose some weight but you can't find a diet that fit your needs? a diet in which you can eat healthy and delicious meals at the same time? Look out no more, the ketogenic diet is exactly what you are looking for!!! It is basically a diet where you eat foods that are low in carbs which encourage your liver to produce more ketones that give the body a boost of energy and help you pass your day easily no matter how tiring it was! Eating low carb will automatically help you lose weight in no time as your body lives like it is in an almost starving status which leads the body to use all the carbs that are stored in it in the form of fats!!! which basically guarantees you a quick fat loss plus a healthy and fit body that is to die for! Aside from weight loss, the keto diet also helps your body produce more of the good cholesterol that your body needs to survive and lowers the amount of the bad cholesterol that often causes heart attacks, some types of cancer, heart diseases....also if you have diabetes N2, the keto diet is the perfect diet for you because it lowers the insulin and blood sugar as well as help improve the bodies of people who have this disease. By embracing the keto diet, you can say goodbye to all of those disease and start a healthy and happy life that is mostly worry free when it comes to your health!!! Are you ready to become a member of the ketogenic community? You better be, because will never know what you are missing until you try it!! Pick up your bag and do some shopping to prepare and try some of these mouthwatering recipes that ranges from breakfast to lunch, dinner and dessert...we provide with all the types of recipes that will need to ease and help you embrace the keto diet which leads you to start a new life that is full of self-confidence, happiness and delicious food!
