Publisher's Synopsis
Are you a woman over 50 and would like to know how a ketogenic diet and intermittent fasting can help you get fit? keep reading this book is for you!
Your customers will never stop using this awesome ketogenic diet book!
Considering you are reading this content, it is safe to say that you want to shed off some extra pounds that you may have.
Intermittent fasting is another weapon you should have in your arsenal, matched with the keto diet can give you a fair chance to fight against excess fat. It has been used across the ages in different societies all around the world. It is even an integral part of many religions and cultures. It helps clear your mind and clear toxins that have accumulated in your body.
Everyone wants to lose weight, but not everyone wants to go through the challenges that weight loss entails.
The ketogenic diet might be just the answer you're looking for.
This book will show you:
- What is the keto diet all about? And how does it work?
- The science behind the keto diet.
- What are the benefits of a keto diet for women over 50?
- Essential tips for achieving success with the keto diet
- Why is a standard keto diet not recommended for women over 50?
- Most common mistakes and how to avoid them.
- Entering ketosis
- Low cost, easy to follow, and effective monthly keto meal plan for fat loss
- 100 delicious recipes ready in less than 30 minutes
- ...And much more!
You can overcome these severe problems just by intermittent fasting. It is not as if problems don't have their solutions. Solutions do exist. It depends on you if you are willing enough to convert your question to your advantage. Intermittent fasting is not as if you fast. You only schedule your eating habits. You only eat when the right time is there. You do not eat 24/7; that is the root of obesity. Constant snacking slacks you from your life.
