Publisher's Synopsis
If You Want to Burn Fat SUPER FAST Without Damaging Your Metabolism, This is The Right Book for You!
The ketogenic diet is a low carb high fat diet that mimics the physiology of fasting by shifting your body into a state of nutritional ketosis.
This book consists of strategies on how to get started on Keto if you're over 50. If you're over the age of 50 and want to lose weight, balance hormones or reverse disease, this book offers tips and tricks to get started and stay keto-adapted.
In Keto for Women Over 50, You'll learn:
- What is Keto Diet & Why ketosis is the key to burn fat
- Main Differences for Women in Keto Diet
- Low-Carb Diet Benefits for Benefits of keto for women over 50
- What to Eat/Avoid on A Low-Carb Diet
- Sample Low-Carb Meal Plan
- Myths 0f The Keto Diet
- How to Get Started with Keto for Women Over 50
- Mouthwatering Keto Diet Recipes
- Anytime Keto Recipes
AND MUCH MORE...
Use this informative guide to get started on the ketogenic diet. Keto for Women Over 50 is specifically written for women over the age of 50 who want to lose weight and improve overall health.
This book shows how the keto diet can increase energy and minimize some of the little aches and pains that come with growing older.
Keto diet has taken the world by storm and is still going strong, with millions of followers all over the world. It's an amazing weight loss tool, but the real power of Keto lies in its numerous health benefits!
