Publisher's Synopsis
Keto after 50 Achieve a Quality and Healthy Lifestyle with a Ketogenic Diet
Are you looking for a comprehensive guide to teach you all you need to know about the keto diet? If yes, this book is for you!
Ketosis is one of the best and most go-to options for people at 50. A proper ketogenic diet helps control blood sugar, improves nutrition, and reduces the risk of memory problems among seniors.
This book includes:
- Background on the keto diet
- Benefits of the keto diet
- 21-day meal plan
- The importance of a good workout routine
- Breakfast recipes
- Lunch recipes
- Dinner recipes
- Dessert recipes
- And so much more!
