Keto And Intermittent Fasting For Women Over 50: The Ultimate Guide To Ketogenic Diet For Women Over 50 To Accelerate Weight Loss And Reset Your Metabolism With Mouthwatering Recipes

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Are you struggling with weight loss after 50?

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The premise on which the ketogenic diet is based is the ability of our body to use lipid reserves (or more commonly fats) with high efficacy when the availability of carbohydrates is significantly reduced. The physiological mechanisms activated in this situation reduce the possible use of proteins for energy purposes, protecting the lean body mass and significantly reducing the feeling of hunger, thus making the diet easier to follow.

Keto has been producing results which has attracted the top minds and researchers for a fairly long time. Considering the unique nature of this lifestyle of eating, the results have been rather encouraging.

This book covers:

• The Basics of Ketogenic Diet
• Different Types of the Keto Diet
• Things to Know Before Starting the Keto Diet
• Specific Fitness Exercises for Women Over 50 to Support the Ketogenic Diet
• Delicious Keto Recipes for Breakfast, Lunch and Dinner
• Shopping List for Keto Meals
• Keto Eating Plan for a Woman Above 50
• Keto Tracking and Macros for Women Over 50
• How to Follow the Diet at Home and Away from Home
• Negative Moments and How to Overcome Them
• Tips and Tricks for Keto Weight Loss
• .................And much more!!!

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