Publisher's Synopsis
Are you Looking for The Best Way for Losing Weight Even if You Are Over 50?
Then keep reading...
The keto diet is trendy in worldwide as its many benefits, especially for weight loss.
A Ketogenic diet provides your body with premium fuel, and it makes you feel fitter, healthier, and younger.
You can achieve this by following a diet that will burn away excess fat and take your body and health to a whole new level.
In this book, I will provide you with all the necessary information to transform your health using the keto diet, with specific instructions step by step.
This book covers the following topics:
- WHAT IS THE KETO DIET?
- Uses and Benefits of the Ketogenic Diet
- Ketogenic Diet for Man and Women Over 50
- General Nutritional Needs
- Gentler Approach to Keto
- Recommended Keto Foods
- Exercise for Women and Man Over 50 in Support of Keto
- 500 KETO RECIPES OVER 50
- Breakfast
- Lunch and Dinner
- Grains and Beans
- Bread
- Beverages and Smoothies
- Vegetables and Salads
- Soup
- Snacks
- Sauces, Dips, and Dressings
- Fish, Beef, Pork, and Chicken
- Vegetarian
and much more!
Even if you have tried many diets without results or you suffer from food addictions, with this complete guide, you will learn how to lose weight safely and permanently, and live a healthy life.
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