Publisher's Synopsis
What is the ketogenic lifestyle and diet? It can seem complicated but we made it easy!
Research shows that ketogenic diets can help lower your risk of heart disease. Other studies show specific very-low-carb diets help people suffering from:
- metabolic syndrome
- insulin resistance
- diabetes
Researchers are also studying the effects of these diets on acne, cancer, polycystic ovary syndrome (PCOS), and nervous system diseases like Alzheimer's, Parkinson's, and Lou Gehrig's disease.
Let's make it easy for you. Well, we did. Keto after 50 is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto simple:
- meal plans
- delicious ingredients
- Entire weeks' worth of keto-friendly recipes to jump start your Keto lifestyle.
Keto after 50 also includes: The background of Keto clearly explained and the benefits and what to expect.
This book is perfect for a beginner and anyone who wants to lose weight and get healthy.
BONUS: Daily Meal Plan-With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.
The Big Picture-An overview explaining the fundamentals of the ketogenic diet and handy information illustrating nutritional information will help you master keto in no time.
Easy, delicious and healthy solutions in this Keto Over 50 book.
Start losing weight and gaining a healthy lifestyle today. Simple, easy, rewarding weight loss. Let's begin your road to a healthy lifestyle now.No reason for excuses or delays, this book is tasty and satisfying. Impress your family and friends with your wise choices. Order Keto Over 50 today for yourself or loved ones.
Added Bonus Section*- Hair loss and prevention added.
