Keto 21-day meal plan: Your perfect diet to lose weight

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Whether you have met your weight loss goals, you cannot just suddenly start consuming carbs again for it will shock your system. Have an idea of what you want to allow back into your consumption slowly. Be familiar with portion sizes and stick to that amount of carbs for the first few times you eat post-keto.

Start with non-processed carbs like whole grain, beans, and fruits. Start slow and see how your body responds before resolving to add carbs one meal at a time.

The things to watch out for when coming off keto are weight gain, bloating, more energy, and feeling hungry. The weight gain is nothing to freak out over; perhaps, you might not even gain any. It all depends on your diet, how your body processes carbs, and, of course, water weight. The length of your keto diet is a significant factor in how much weight you have lost, which is caused by the reduction of carbs. The bloating will occur because of the reintroduction of fibrous foods and your body getting used to digesting them again. The bloating van lasts for a few days to a few weeks. You will feel like you have more energy because carbs break down into glucose, which is the body's primary source of fuel. You may also notice better brain function and the ability to work out more.

The ketogenic diet is the ultimate tool you can use to plan your future. Can you picture being more involved, more productive and efficient, and more relaxed and energetic? That future is possible for you, and it does not have to be a complicated process to achieve that vision. You can choose right now to be healthier and slimmer and more fulfilled tomorrow. It is possible with the ketogenic diet.

This is not a fancy diet that promises falsehoods of miracle weight loss. This diet is proven by years of science and research, which benefits not only your waistline, but your heart, skin, brain, and organs. It does not just improve your physical health but your mental and emotional health as well. This diet improves your health holistically.

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