Publisher's Synopsis
If you have ever felt negatively towards your body or feed habits and you're over 50, then keep reading...
Being healthy takes priority the more that we age. As a woman over 50, your body is going through many changes that are inevitable.
This is the time where women become at risk for contracting diseases like type 2 diabetes, heart disease, cancer, and high blood pressure to name a few. From this age, women need to pay considerable attention to what and how they eat. Healthy eating habits lower the risk of illness, reduce middle-age spread, and slow down the signs of aging.
Suddenly, you have hit your fifties and start to notice some things decline. Grey streaks sliver the hair, the skin is not as tight, and parts of the body are not as perky as they used to be. Fat forms and stubbornly will not move, especially around the belly area. Belly fat is a health concern and needs to be addressed. Once a woman is over the age of fifty, it gets exceedingly difficult to be rid of any fat, not only that around the belly.
The Keto diet is a permanent solution that comes with many benefits and Intermittent Fasting has been known to help get rid of stubborn fat.
So Keto + Intermittent Fasting Diet + Cookbook for Women Over 50: 3 BOOKS IN 1: The Ultimate Weight Loss Diet Guide for Seniors. Reset your Metabolism After 50 with 150+ Ketogenic Recipes and Meal Plan it's the solution to your problems!
In this book, you'll learn:
- What a Keto diet is
- What Intermittent Fasting is
- Why both diets are great for women over 50
- Types of Fasting plans
- How to integrate exercise
- Simple two-week eating/menu plan
- Keto & IF recipes
- What to Eat and What to Avoid
- Advice away from Home
- Measurement conversion Tables
- Nutritional Value of all meals
- Shopping List
- 30 Day Meal Plan
- ...and more!
