Publisher's Synopsis
This innovative approach to posture and movement can keep practitioners strong and supple even into old age. By practising the remarkably simple Kentro centring movements at the computer, in the car, or while gardening, we can stretch, relax, exercise, and tone. The Kentro programme does not push the body into fitness. Daily actions allow bodies to reshape themselves into unique, powerful expression. Readers learn how to get a strong back and body without strain, dissolve muscular and joint pain and strain in the neck, shoulders, back, and hips, among many other benefits.
