Publisher's Synopsis
Karate Basics teaches you all the fundamentals of this ancient martial art form in a clear and easy-to-understand manner! This book contains the following vital information: The origins of Karate - its philosophy, history, and different schools How to find a teacher and a class-that are right for you Getting ready for your first class-what actually happens in a Karate class? The essential elements-stances, blocks, thrusts, strikes, punches and kicks How to complement your Karate training-with sparring drills and kata Effective ways to succeed in Karate-how to create a training program, test for belt promotion, and an overview of competitions and tournaments Resources-to help you develop your knowledge and understanding of Karate. Whether you're just getting started, or have already been training for a year or two, Karate Basics offers an easy, yet comprehensive introduction to the sport that will make you feel more confident and enable you to become successful much more quickly.
