KETOGENIC BREAD COOKBOOK 2021: 35 LOW CARB KETO LOAVES TO BRIGHTEN YOUR DAY! FOR LOW CARB, KETOGENIC, PALEO, WHEAT-FREE, GRAIN-FREE AND GLUTEN FREE DIETS

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Bread has been a staple for every culture throughout history. There has been a thousand different versions of bread yet one thing remains constant, humanity has always come together to break bread amongst all cultures.

In the recent past, the keto diet also known as the ketogenic diet has been revolutionizing the health of millions of people around the world.

The ketogenic diet is a high-fat, low-carb and moderate proteins diet that makes the body change its energy source from the use of glucose supplied from sugars and carbohydrates to the use of fat for energy in a process known as ketosis. It is this use of fat for energy that brings a myriad of health benefits to the body from weight loss, to low sugar and insulin levels hence protecting against diabetes to high HDL (good cholesterol) levels that is good for heart health, to better brain health.

This cookbook contains over healthy 30 ketogenic loaves that will help you with weight loss and also help you in adopting a healthy lifestyle. As we all know, bread is a staple in nearly all homes around the world. Traditionally, we're used to breads made of wheat flour.

The bread loaves contained herein however, are wheat-free, grain-free, and gluten-free and are suitable not only for the ketogenic diet, but also the low-carb and paleo diets.

To make recipes nut-free, substitute almond flour for sunflower seeds flour and can also substitute butter for ghee in paleo.

Enjoy!