Publisher's Synopsis
Do you have busy and hectic days between work and family, but you still don't want to give up your ketogenic diet and therefore to your physical form by dedicating as little time as possible to preparing meals and earning not only extra time, but also mental energy and money? Well, you are in the right place, so read on...
Fortunately, that's why this book is made. It's intended to help you save efforts and time without hassle. It will provide you easily available and affordable ingredients that your small personal electric chef will convert into tasty ketogenic recipes that preserve your health and make you lose some weight.
This diet's fundamental principle is the absence of carbs, a small amount of protein, and many quality fats in every food you eat.
This book will become your guide in the realm of keto eating. You can rest assured that you won't find any boring and dull recipes in this book. Instead, what you'll find are carefully picked meals based on the newest keto diet trends.
Here's a short preview of what you'll find in this manuscript:
- Ketogenic diet's basic principles.
- The Prince of Kitchen Gadgets: The Slow Cooker.
- A very strategic 28-day meal plan to seriously deliver the flashy and satisfying results you hope for, not only in terms of weight loss, but also in boosting the performance of your mind and body. The ketogenic diet is extremely helpful in these reguards!
- 197+ relaxing and semi-automatic recipes divided into the following topics/sectors:
1) Breakfasts
2) Snacks and appetizers
3) Soups, stews, and chilis
4) Chicken and turkey
5) Pork and lamb
6) Beef
7) Sauces, stocks, and condiments
8) Vegetables and sides
9) Beans and grains
10) Fish and seafood
11) Desserts - Very diversified recipes and for the most part "fix-it and forget-it" in order to make the most of the slow cooker's potential. We don't buy a slow cooker to stick to our meals, checking their evolution several times every hour; we buy it to "throw in the ingredients" and discover the result several hours later, strategically gaining EXTRA FREE TIME to devote to our busy and hectic life!
- 197 recipes designed to be prepared exclusively with the slow cooker and at the same time that fall within the parameters of the ketogenic diet. A REAL keto slow cooker cookbook. NO MISLEADING or unpleasant surprises!
- Extremely detailed recipes in their explanation and in their enrichment information such as: 1) preparation time, 2) cooking time, 3) servings and the "creme de la creme" nutritional values! All. None excluded!!
- And to top it off, plenty of clear and descriptive images so that the recipes are coveted first by your eyes and then by your taste buds. Pictures are a MUST for a cookbook!
- ...and so much more!
This is NOT a book of special and complicated occasional ketogenic recipes (although the latter won't be lacking), but a book for everyday meals, in fact, simplicity, speed (as far as possible) and savings are the 3 polar stars who guided its writing and creation.
So, scroll up and click on BUY NOW to immediately grab your paperback copy (remember that on the kindle version you can't write your personal notes) and start saving a lot of precious time to dedicate to your family and/or to your personal projects right away!
