Publisher's Synopsis
Alex Homier the celebrated keto diet and intermittent fasting coach, teach you the 100% guaranteed method to succeed in reaching your weight loss and health goals.
I believe that losing weight and being healthier should be ★fun, ★safe and bring ★quick and lasting results. I made this book simple so there is no more weight loss secret for you.
THIS IS WHAT YOU CAN LEARN FROM THIS BOOK:◆ What Intermittent fasting and autophagy is
◆ Everything keto diet
◆ A proven system for staying motivated during your weight loss
◆ The exact way I coach people to loose weight
◆ The proven fat loss extreme methods
◆ The right fat loss mindset
◆ The quantity to eat
◆ Exercices that are easy and fun
◆ All of it from beginners to advanced Based on Dr. Berg's scientific research and real-life experience, this is the number one reference for taking control of your health and weight loss. This all-in-one book is a must-have and turnkey guide for beginners to advanced who want to try, master and succeed in this lifestyle on their own with success rates approaching 100%. This book is not here to sell you a dream, but rather to give you the means to reach your goals with high quality information, without any fluff or waste of time. Finally, it is only useful information to understand and use this diet to its full potential. Use it as a pocket book; it will be much more useful to you than in a cupboard, believe me. Experimenting with the Keto diet and intermittent fasting to achieve your results very quickly and in a sustainable way has never been so real and easy. Everything written in this book has been used by myself, Dr. Berg, and thousands of other people who want to achieve two things: lose fat and be healthier. A five-step system is included in this book so you can fully achieve your goals. The ketogenic diet is often generalized as "eating fat to lose weight", but that is not what we should be focusing on. The problem that causes all fat gain and prevents fat loss is a hormone called insulin. That is what you need to focus on. Here are some of the details that you will learn in this book so that you can experience this transformation yourself, without the help of anyone else, except of course this book which is in itself a complete guide, which will save you hundreds of dollars in private coaching and, of course, in weight loss supplements that are strictly useless. - Why you do not lose weight
- How to really lose weight
- Foods not to eat
- Foods to eat
- The quantities
- Transition accelerators SOME MORE BENEFITS:
- No more hunger between meals
- More energy
- Improves sleep
- Anti-inflammatory
- Beautiful skin All this and more! Why did I write this book?
I am a health coach for ketogenic dieting, intermittent fasting and especially for achieving one's goals in life. I wanted to create a book that would make it possible for anyone who can read to gain real knowledge on the subject of weight loss and health to reach their goals on their own if they so choose, because as we know, not everyone likes to talk to others about health and weight issues.
Learn this method at your fingertips and I guarantee you better overall health. Weight loss comes automatically with becoming healthier. There is a lot of information out there about the ketogenic diet and even products that are "Keto-approved", but in reality, the information is usually wrong or misused to be healthy while on this diet.Trying this diet without using the tips and advice in this book can lead to deficiencies and ultimately cause other problems that you did not have before.
Do not wait any longer, start reading this book and reach your
