Publisher's Synopsis
Are you over 50? Do you know that body metabolism reduces by age 50?
Do you want to burn excess fat without starving?
Want to learn how you can change your life for the better, more specifically by the way you eat?
If so, then we have the right plan for you! In this book, we will talk about the Ketogenic diet, especially for people over the age of 50.
The truth is, the Ketogenic diet can be so beneficial for people who are over the age of 50, and this isn't a well-known fact. What we have managed to do is package some of the most essential-yet beneficial- information in regards to the Ketogenic diet for people who are over the age of 50.
This book is not only meant to teach you about the Ketogenic diet, but it will teach you about lifestyle planning and how to work out properly. That being said, once you are done reading this book, you will have no problem achieving your goals when it comes to losing weight or overall well-being.
We will show you step-by-step how to change the way you eat, what to eat, and what not to eat overall, making this a habit for you. That way, you will have no problem following this diet for the rest of your life.
You will learn....
- How the keto diet is important for slowing aging;
- How to make this a lifestyle and not fail;
- How to use ketosis to achieve longevity;
- What the best workouts are for people 50+;
- 10-Day Eating Plan with tasty recipes for breakfast, lunch, snack and dinner!
Many people tend to fall off from the Ketogenic diet simply because they don't have the right recipes to move along, and we will give you amazing recipes that taste like a cheat meal.
This book is a complete informational gem, and it will motivate you and help you towards achieving your goals.
Now the best thing about this book is that you get amazing recipes that you can use towards bettering your success rate with the Ketogenic diet.
This will allow you to keep following the diet. Many books give you okay recipes, but we will provide you with amazing recipes.
On top of that, the information that we provide you with has been backed up by scientific research.
