Paperback (30 Apr 2004)
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This text provides a complete system for improving jumping ability and performance. It offers comprehensive instruction for improving vertical jumping and lateral movement by combining traditional strength and plyometric exercises with posture and balance.
| ISBN: | 9780736048385 |
| Publisher: | Human Kinetics |
| Imprint: | Human Kinetics |
| Pub date: | 30 Apr 2004 |
| DEWEY: | 613.711 |
| DEWEY edition: | 22 |
| Number of pages: | 185 |
| Weight: | 567g |
| Height: | 280mm |
| Width: | 221mm |
| Spine width: | 19mm |
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