Publisher's Synopsis
150 Step-by-Step Healthy Homemade Smoothies!
Smoothies are an easy way to pack a ton of nutrients into your diet. It's easy to get a lot of healthy fats in a smoothie, which are great for energy and brain function. Smoothies are also a great way to get the fiber you need in your diet.
Smoothies are a great way to get a lot of nutrients in a really easy and convenient way. Smoothies are also a great way to get more veggies into your diet which is important for helping you stay healthy. There's a lot of debate about whether it's best to blend your smoothie ingredients together before or after you've added the liquid. I prefer adding everything to the blender at once and then adding the liquid.
This book covers:
- 150 quick recipes for making fresh, delicious fruit and vegetable smoothies
- From breakfast smoothies to green smoothies and fruit smoothies
- Smoothie recipes for weight loss, energy, detoxing, and excellent health
- All ingredients are affordable and easy to find
- A lot of interesting flavors that give your body a wide range of healthy nutrients
- Whether you're a beginners or stuck in a smoothie rut, this recipe book will help you make yours a high-flavor success
- And much more!
You can preserve smoothies by first putting them into an airtight container before putting them in the fridge. This will ensure that they stay fresh for longer than just one day.
What are you waiting for? Get your copy now!
