Publisher's Synopsis
If you want to drop some pounds, be healthier and full of energy, juicing can help you achieve your goals. This is an illustrated book full of juice recipes for weight loss and health. You will also discover the benefits of homemade juices, the low fat myth, healthy green cleansing recipes and which fruits and vegetables are lowest in sugars. Juices are one of the quickest ways to get nutrients into your body quickly! Juices are easily digested and they feed our body's cells efficiently. They usually taste amazing too! Fruit juices tend to supply the body with more vitamins, whereas vegetables tend to supply the body with more minerals. The fun of juicing is in its flexibility. You can add particular things to your recipe that you think you may be lacking in your diet. Be creative! Drinking homemade healthy juices in place of high sugar, high fat foods will help you lose weight. This works for many people. However, a juice diet alone is not a balanced diet long term and should not be what you aim for with regards to optimal health and nutrition. Sometimes particular problems with digestion or other ailments however can benefit from a quick intake of juices and nothing else very short term to restore the body's health quickly. Your aim for weight loss juicing is to eat foods that are low in calories but high in nutritional content. This way you will beat the cravings and find it easier to stay on track to meet your weight loss goals. There are certain combinations of foods that actively work to help you in your pursuit of a healthier body and this one is sure to enliven your blood cells, energize your digestion and give you a healthy glow. Here is what you will find inside my Juice recipe book: - The Benefits of Homemade Juice - Juice Recipes for Weight Loss - Green Cleansing Recipes - Fruit & Veg Wash - Juicing Tips - Healing & Weight Loss Foods - Low Sugar Fruits - High Sugar Fruits - The Low Fat Weight Loss Myth - How to Read Labels - Vegetables Low in Sugar - Skinny Pink Juice - Can't Beet It Juice - Low Cal Cantaloupe Juice - Skinny Minny Ginger Juice - V8 Weight Loss Juice - Fat Blaster - Pomegranate Power Juice - Green Detox Juice - Cool As A Cucumber - Cinnamon Circulation Booster - Bee Pollen Energy Drink - Salad In A Glass - Antioxidant Bok Choy Juice - Low Cal Tropical Punch - Berry Super Lunch Juice - "Kitchen Sink" Detox Juice - Crazy Cabbage Juice - Citrus Weight Buster - Sparkling Health Drink - Weight Loss Tonic - Kale Powerade - Hot & Spicy Juice - Easy Apricot Juice - Green Goddess Cleanse - Berry Heaven - Sweet Ruby Weight Buster - Carrot Vitality Juice - Zesty Lemon & Melon Juice - Skinny Green Tonic - Watermelon Juice
