Publisher's Synopsis
Rid your body of toxins, boost your energy levels, and kickstart weight loss. Discover the proven science behind a juice cleanse.
Do you feel tired and sluggish? Are you having trouble getting to sleep? Are you gaining body fat despite the hours you're putting in at the gym?
There are more than 80,000 chemicals produced and used in the United States. Every day you consume hundreds of chemicals through the air you breathe, the food you eat, the water you drink and the products you use. Many of these chemicals have been linked to severe health issues.
Yet, there is a simple way to flush out toxins and restore your health: A seven day cleanse will revitalize you.
Obviously you are skeptical. All you need to do is drink juice? Could it really be that easy?
Studies have shown that a juice cleanse can improve the microbiome of the gut, even after the cleanse is finished, promoting a healthy immune system, reduced inflammation, and the ideal conditions for healthy weight loss.
You might be thinking this sounds unsustainable, but there's no catch: it isn't meant to be sustained! A juice cleanse isn't a diet. It's an intervention that you can use periodically to cleanse your way to good health and kickstart weight loss. And best of all, you only need a week to reap its benefits.
Here's just a taste of what you'll discover in The Juice Cleanse Solution:
- Fad or fabs? The truth behind the benefits of a juice cleanse
- How toxins in your body build up and jeopardize your well-being
- The scientific secrets of detoxification for good health
- How to drop 10 pounds in the first 3 days of your juice cleanse
- Everything your doctor wants you to know before starting your cleanse
- Juicing myths debunked and answers to all your questions and concerns (including isn't juice cleansing dangerous?)
- The #1 mistake people make during their cleanse and what you should do instead
- Detailed juice cleanse instructions to avoid fatal pitfalls and prepare for success
- Recipes and inspiration for creating your own personal juice plan
- What to do when you've finished your cleanse
And much more.
If you thought juicing was just a fad, think again. The secret is to stop thinking of it as a diet: it's a way to reset your body and revive your good health, allowing you to give your digestive system a break and be mindful about your diet going forward.
Feeling tired and foggy all the time isn't the way it has to be. Your body is polluted, and it's time to give it the love it needs. There's nothing artificial about a juice cleanse: by using organic, local produce and preparing a plan of tantalizing recipes, you can give your body the reboot it needs.
It couldn't be simpler: fill your basket with delicious fruits and vegetables, and turn them into showstopping juices. Commit for a week, and watch your energy levels soar and you'll feel like a whole new person.
No wonder even Queen Bey followed a juice cleanse to drop 20 pounds in two weeks for her role in "Dreamgirls".
