Publisher's Synopsis
Discover how to experience joy every day and equip yourself to weather the ups and downs of life with Joyful Living, a practical roadmap to finding inner and outer happiness. Using a mindful and balanced approach, Amy Leigh Mercree presents over a hundred ways to enliven your spirit and step into the blissful life you desire. Featuring affirmations, exercises, inspirational stories, and more, the uplifting entries throughout this book are practical and easy to use. With inspiration on every page and a variety of themes- including spiritual ecstasy, attitudes of gratitude, creative inspiration, and more-you can enjoy the entries at your own pace and in any order. By applying mindfulness techniques and working toward greater awareness of the present moment, you can calm your busy life and focus on the joyful world around you.
