Paperback (16 Feb 2024)
Includes delivery to the UK
10+ copies available online - Usually dispatched within 7 days
Journaling For Higher Self offers a 6-week writing program based on Internal Family Systems (IFS), an evidence-based model for healing and wellness. The program introduces you to the IFS model and harnesses the evidence-based benefits of expressive writing. This book is for anyone who wants to cultivate a life with more calm, clarity, creativity, and ease in relationships.
| ISBN: | 9798989801602 |
| Publisher: | B.C. Allen Publishing and Tonic Books |
| Imprint: | B.C. Allen Publishing and Tonic Books |
| Pub date: | 16 Feb 2024 |
| Language: | English |
| Number of pages: | 220 |
| Weight: | 390g |
| Height: | 254mm |
| Width: | 178mm |
| Spine width: | 12mm |
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