Publisher's Synopsis
Jiu Jitsu for all: purple belt to dark blue beltguides the reader through the requirements of these intermediate Jiu Jitsu belts. Using clear step-by-step photography, it covers:
- introduction - the history of Jiu Jitsu, preparing to train (mentally and physically), and working together
- techniques - strikes, throws, locks, groundwork and weapon defences
- self-defence - practical application
- putting it all together - bringing together the techniques for belt gradings.
Jiu Jitsu is a unique martial art helping the student to develop new skills, improve fitness and defend themselves if necessary. By following the clear guidance in this book, the reader will be able to progress through the belts.
