Publisher's Synopsis
The yoga guide book for athlete Jiu-Jitsu.
This book simultaneously helps Jiu-Jitsu athletes develop mobility for the art of "rolling" while growing into increasingly capable, heart-centered, martial warriors. Filled with Yoga sequences, physiology, and psycho-spiritual insights, the book immediately fosters positive transformation in the art of Jiu-Jitsu for anyone who embraces it. Perfect for veteran martial artists and newcomers alike, this book and additional online courses, are a unique experience in the field of martial arts as a path to awakening.
