Publisher's Synopsis
Throws and takedowns! This is an excellent workbook to help you accelerate your throws and takedowns to the next level. Research your favorite moves and combinations, go train and fill out this workbook. Watch your game improve faster than your opponent and always have something to refer back to as a study guide. We cover wrestling, judo and jiu-jitsu throws and takedowns. Thank you for your interest in Jiu-Jitsu Judo Throws & Takedowns Workbook. We also have: Jiu-Jitsu Journal Workbook Jiu-Jitsu Sweeps Workbook Jiu-Jitsu Attacks Workbook Jiu-Jitsu Positional Escapes Workbook Jiu-Jitsu Submission Escapes Workbook Thank you for your interest. Safe training to you. It's time to roll!!!
