Publisher's Synopsis
In this work, Jesper Parnevik, one of the PGA Tour's top stars, presents the golf-specific workout he uses to improve strength and flexibility and maintain his swing week after week. The programme was designed by sports physical therapists Jessica Parnevik and David Tomsich, who also appear in the video explaining what the exercises do and how to execute them correctly. This "Golf Workout" is low-impact, designed to be performed in 20 minutes and can be customized to specific fitness levels and desired areas of improvement.
