Publisher's Synopsis
Once again, Savoie shares the tools and ideas for self-improvement that she has used, not only to help herself deal with challenges, but her students-who range from Olympic contenders to intermediate riders-as well. You can conquer:
- Fear
- Insecurity
- Frustration
- Impatience
- Arrogance
- Pessmism
- Distraction
with Savoie's expert guidance on these strategies:
- Motivation
- Goal-setting
- Self-talk
- Visualization
- Affirmations
- Relaxation
- Attitude Adjustments
Full of shining examples of the success of Savoie's methods of dealing with riding's-and life's-challenges, this book is essential for anyone who is passionate about horses but may be struggling, at some level or other, with negative emotions and frustration from slow development of riding skills. All readers will find that, with Savoie's contagious enthusiasm along for the ride, they too can make changes more easily and playfully while better enjoying every moment with their horses. Leave your comfort zone, step into your achievement zone!