Publisher's Synopsis
Ready To Reach Your Weight Loss Goals?
This daily food and fitness journal is perfect for tracking your meals, exercise, weight, & inches lost & calories & carbs & proteins & fat & sugar & body measurement losses and gains.
you can even track and record your habits, develop new habits and stop the bad ones, and become more mindful about your lifestyle.
dig into your why and set a plan of action to achieve those goals
by writing things down, people become much more aware of how much they're actually eating.
It helps you track everything you need and not die of boredom in the process!
It's simple, fast and easy for you to record the key information you need
even we offer you 13 Weight Loss Tips to Make Things Easier (and Faster & 22 Fun ways to burn calories.
These are all critical metrics in becoming the best you,
it's a good size to fit in a bag or purse to carry with you.
we made different designs for this interior, click on the name author to choose the one that suits you. MADE IN USA
