Publisher's Synopsis
This thoughtful, clever and beautifully designed Diet Diary by "Fitness & Weight Wow" offers you lots of writing space and tracking for all the vital information you need. This Diet Diary will keep you on track and organised. Ensure your slimming success with the clever beverage tracker and exercise formula. You will love using the visual weight tracking graph on page 2... Watch your weight loss unfold before your very eyes... It's so clever! Online support, weight loss tips and exercise routines for all levels of fitness, stamina & flexibility. Please take a look at the gallery images to see inside the beautiful Diet Diary. Inside - (1) 5:2 Diet Compatible Pages, Beautifully designed, easy to use Diary/Journal with lots of writing space. (2) Two Pages Per Day - Clear, logical, easy tracking. (3) Meal Planner for Tomorrows Meals, Notes, To Do, Activity, Steps & Floors, Exercise and Beverage Tracker. (4) Amazing Fitness Wow Exercise Formula - You choose the exercises that are right for you! (5) 143 Pages, B&W, Perfect Bound, Colour Front and Reverse Covers.
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