Publisher's Synopsis
Intuitive Eating is the go-to book on rebuilding a healthy body image and making peace with food. Weve all been thereangry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem isnt us; its that dieting, with its strict rules, keeps us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you how to reject diet mentality forever; how our three eating personalities define our eating difficulties; how to find satisfaction in your eating; how to feel your feelings without using food; how to honor hunger and feel fullness; how to follow the ten principles of intuitive eating; how to achieve a new and safe relationship with food and, ultimately, your body; and more.
