Publisher's Synopsis
Intermittent MovingWould you like your pants to fall off-or at least fit better-thanks to weight loss?It can happen for you as you master your weight and waist line naturally, applying the ideas of intermittent moving, moving frequently for short periods throughout the day. You'll work with your body, tapping its need to move and establishing new habits and a lifestyle to optimize your metabolism, calorie expenditure and appetite control. Getting control of your weight is about matching what you do throughout your day with how your body works. Meet your body's needs to move and you'll unlock the path to weight loss and control. While applying practical move-more, sit-less, easy-to-do techniques, you'll be guided to habits and a lifestyle that manages your weight naturally. And, yes, Kevin's pants did fall off in the driveway surprising him with this first indication that these techniques were helping him to lose weight, unlike his previous attempts using dieting and exercise. His diet had not changed. His exercise habits were the same. The best thing for Kevin and others who have used these ideas: mastering their weight and taking control.
