Publisher's Synopsis
Why intermittent fasting is the key to controlling your weight?
Your customers will enjoy cooking all the Fasting Friendly recipes included in this cookbook!
Many diets emphasize on what to consume, however intermittent fasting is focused on when you consume. With intermittent fasting, you are supposed to consume during a specific time. Not eating for a particular number of hours on a daily basis or consuming simply one meal during a couple of days in a week can help you to burn fat.
During the times when you are not consuming, water and zero calories drinks such as black coffee and tea are allowed. During your eating periods, you're supposed to eat normally, that does not mean to go crazy. You may not lose weight or get healthier if you include high calorie junk foods in your diet.
This cookbook has plenty of content including:
- Breakfast, lunch, dinner recipes
- Main and Side Dishes
- Snack
- Dessert
And much, much more!
Grab your copy now and start living a healthy life!
