Publisher's Synopsis
Do you want to lose weight quickly and want to lead a more regular and healthy life without giving up your favorite foods?
If you are tired of trying to lose weight on complicated diets without ever achieving the desired results and goals, there is good news for you!
You can stop dieting and get the perfect nutritional plan, through INTERMITTENT FASTING, an innovative weight loss system that will help you to burn fat easily and improve your health and your longevity, while continuing to enjoy your favorite foods.
Intermittent fasting consists of staying away from food for a certain period of time before you start eating regularly again, and it is claimed to be easy enough to maintain compared to other traditional diets, which often upset your food plans.
This book will teach you:
- What is Intermittent Fasting and how it works
- Why and how Intermittent Fasting can help you
- How to fast correctly to get results
- All differences with other diet programs that will lead you to choose Intermittent Fasting
- The various types of Intermittent Fasting and how to decide which the one that's right for you
- When is the best time to eat and when to fast
- All the benefits and improvements you can get.
- How to learn to eating well
- How to set a healthy lifestyle
- Discover Self-Cleansing Process of Autophagy and why it is so important
- How learn to Heal your Body
- The right mindset and the necessary motivations that you should have
- How intermittent fasting can help you build muscles
- Tips and tricks that every woman should follow to lose weight more easily
- Simple quick recipes that can help you
Women find it easier to adopt Intermittent Fasting to lose weight as it is not only convenient and simple but also a very effective way to eat less and reduce body fat. This type of fasting also helps in the reduction of diabetes and heart diseases, improve psychological well-being and preserve the mass of the muscles. This dietary style can also save a lot of time in the kitchen as there are fewer meals to cook and plan.
So, are you ready to improve yourself and set up a new healthy lifestyle?
