Publisher's Synopsis
Do you want to look skinny and toned while forgetting to count calories? If you want to have visible and lasting results on your silhouette and still enhancing your health and your daily energy, then keep reading...
The truth is...We all experience occasional failure when dieting. You struggle, you get some slight result and you get back to eat without limits. But if you always start a new diet, then you need to closely examine how these diets are negatively impacting your body.
The solution is to practice a specific nutrition technique that creates new "balance" in your body to enjoy again your favorite foods without gaining weight. With the method of Intermittent Fasting for Women, whether you are a young or mature woman, you'll have the knowledge to prioritize what's most important for your body to get fit and stay healthy on a daily basis. And that's what you'll learn in Intermittent Fasting for Women.
The goal of this book is simple: You will learn the habits, actions specifically thought for you, and mindsets to clean up the mental mess that's holding you back from living a healthy lifestyle and having enduring results with your weight loss goal.
You will learn:
- Is Intermittent Fasting truly good for ladies?
- All the effects of Intermittent Fasting on your feminine body, weight loss, metabolism and...hormones
- The one hormone in your body that you should know about, to stay great!
- Impact of Intermittent Fasting on woman's fertility
- How to behave with Intermittent Fasting if you are pregnant or you are a breastfeeding mum
- What you need to know about Autophagy and how you will induce it
- Secret techniques for feasting on your favorite foods
- How to get nourishment from nice foods and learn the Science of Hunger- the importance of being hungry
- Shoulda- Coulda- Woulda Exercise..?
- 14 Tips and tricks that you will try once and will use forever!
- 7 common mistakes women need to avoid to stick with Intermittent Fasting process
- 101 with you and Meal Planning guide... AND MORE!!!
Intermittent Fasting for Women is the ultimate informative guide specifically studied for women. The guide will acknowledge both girls and ladies on how to adapt the treatment of Intermittent Fasting in different periods of women's life. The application of the Intermittent Fasting model (IF for Women, see also IF Mastery of Nina Rees to know more..) will have an immediate, positive impact on your mindset, body, and everyday life, whether you are a beginner or not. Instead of just telling you to do something, you will be provided with practical, science-backed methods that can create real and lasting change.
Would You Like To Know More?
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