Publisher's Synopsis
Do you want to know the secret to a long and healthy life?This book will change the way you diet forever!
Did you know that only by changing the way you eat - and when you eat - you can change your lifestyle for the better? If this sounds like something that may interest you, keep reading...
My name is Nadia Wilmots, and all my life I've been struggling with keeping the extra weight off, 11 years ago I've found the solution and in this book, I want to share it with you.
This guide will provide you:
- The history of intermittent fasting
- The different types of intermittent fasting diets
- How it will heal your body
- The types of foods to eat and those to avoid
- The method 16:8
- The best exercises to do while fasting
- Hardcover
- Recipes with beautiful color images, and lots more...
★Lose weight, re-balance your metabolism, and get your health back. Intermittent Fasting for Women is the solution!★
I'll see you inside the book!
55% OFF for Bookstores!
![I [Symbol of a Heart] Soup](/jacket/200x200/9781848997646.jpg)
