Publisher's Synopsis
Have you heard of intermittent fasting but are not sure that it's the plan for you? Are you struggling with an excess weight which you have tried to shed and failed? Are you looking to transform into a healthy lifestyle? This book is written with you in mind. It leaves nothing to chance; it explains intermittent fasting from the very basics and gives you comprehensive information on how to get started on the diet and how to proceed in each step.
This book seeks to answer all, or at least most of your questions on this topic. It addresses several categories of women, you that each one of you can find information that is relevant to her situation.
Whether you're healthy, ailing, overweight or underweight, you will find fasting strategies that you can follow for maximum gain. It also gives you tips to help you choose your fasting plan from the several available.
It is estimated that 1 in 3 women in America is overweight. This informed us of the many women looking for a comprehensive weight loss guide that guarantees results. After intensive research, this resource is now at your disposal, so you do not have to continue suffering from excess weight anymore.
There are so many weight loss messages and remedies out there that are inaccurate, and many women have fallen victims and have no results to show for it. Some of those messages are hyped and embellished with testimonials, but the main goal is to sell you purported solutions: pills, supplements, belts, herbs and so on.
Here we tell you the naked truth; there is no magic pill. To lose weight, you will need to make various changes. While a lifestyle shift is not easy, this book seeks to make it easier by taking you through intermittent fasting step by step, so you can be aware of what to expect.
You may have attempted the fast before and fallen off along the way. You're not alone, and for that reason, we have included a list of common mistakes that many women make during the fast and end up jeopardizing their results. More importantly, we tell you how to avoid them so you can continue with your fasting without strain.
This is definitely not a one-off guide; it is a resource that you can always come back to for more ideas. It gets even more relevant as you go along your fasting journey. It is our desire to see women live a healthy and vibrant life, and by obtaining this book, you'll have gifted yourself just that.
The topics covered here include:
- Introduction to Intermittent Fasting
- The Types of Fasting Plans
- Intermittent Fasting for Women: Burn Fat; Lose Weight
- Diet Requirements for Intermittent Fasting
- Benefits of Intermittent Fasting
- Side Effects
- Exercise During Intermittent Fasting
- Mistakes to Avoid
- Stay Motivated in the Fast
And so much more.
even if you do not know anything about intermittent fasting, by following this guide you will get excellent results in a short time.
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