Publisher's Synopsis
Do you want to reach the weight you always desired to reach?
And do you want to lose the wealth in a healthy manner so that it doesn't leave you with hundred types of other problems? Then read this book on intermittent fasting for women and it will provide you all the information you need. After that you will be much further intrigued in this healthy weight-loss tool.
Why read this book?This book talks to all the women out there who are busy in their work life and personal life, and do not have much time for following fancy diets or extreme workouts. To all those women who are looking for a natural and healthy way to lose weight and improve their current lifestyle, you don't need to look anymore. Here is a complete guide on the best weight-loss tool and healthier approach on eating at better and regular patterns.
What's inside this book?There is a lot of information in this book. The main topics are about:
- Intermittent fasting
- Why is it better than ordinary diets?
- What are the best strategies of fasting for women?
- A way to increase you lean mass
- Best solution to many of women's health problems
- Common mistakes that people make during intermittent fasting
- Tips to make fasting easier for you
- Research proven benefits of Intermittent fasting
The book is all about a simpler, easier and healthier approach towards losing weight. It tells you all about how intermittent fasting allows the body to go into fat-burning mode with least amount of effort. You can tailor this technique according to yourself.
Unlike diets, which have some strict rules and instructions to follow, intermittent fasting allows you to fast according to your own schedule. So, if you are looking for an increase in your overall health and fitness or if you are looking for healthy ways to lose weight, this book will be worth a read for you.
