Intermittent Fasting for Women The Basic Guide to Healthy Eating for Weight Loss and Body Cleansing. How to Combine the 16/8 Method With Keto Diet

Are you tired of dieting without good results? Are you curious about the lifestyle benefits of a diet for the modern woman?

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about-yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan.

For the modern, on-the-go woman, few other eating practices have proven to be so good for your health and wellbeing.

It's not a diet. It's not a fad. There's real science behind intermittent fasting. Best of all, it suits the fast-paced lifestyle you lead.

"Intermittent Fasting" means that in certain situations, you don't feed your body for a certain period. The technique guarantees incredible results since it is based on exploiting our natural biological clock, called the circadian rhythm system ("circadian" means "around the clock. "). This system adjusts a wide range of bodily functions, such as blood sugar, red blood cell production, hormone levels, and body temperature.

Because our bodies are so bright and intelligent, we can control this biological clock with our eating habits. By fasting for a certain period (usually 12 to 16 hours), your body will think that it is nighttime and start to naturally produce growth hormones that will help you burn fat off much faster than before.

This book including:

• Benefits of Intermittent Fasting
• Risks of Intermittent Fasting
• Types of Intermittent Fasting
• Keto Diet and Intermittent Fasting
• Meal Plan
• And Many More.

Discover how to fast intermittently with this step-by-step guide.