Publisher's Synopsis
Have you started to gain weight rapidly after entering the 50s? Are you scared of the impending chronic illnesses? Or do you feel that staying fit after 50 is a big challenge?If the answer is Yes, then Read More...
Every age has its challenges and the 50s present unique difficulties to women,
They bring menopause,
It is the time of the maturity of chronic illnesses,
A newfound realization of entering into a new phase comes,
There are serious dietary and lifestyle changes taking place in life that might be upsetting.
Very few people are ever ready for these challenges; most simply face them as they come and take very long to navigate.
Intermittent fasting has been a hot topic since the past few years, and it has proven its worth with its results. Think about it; all you have to do is to make sure your body gets into a fasted state by skipping certain meals and then resume eating normally when the eating window comes.
In Intermittent Fasting for Women Over 50, you're going to learn how to transform your health and lose weight quickly and effortlessly using Intermittent Fasting. You will find step-by-step instructions on how to implement this method so it can work for you as a woman in her fifties.
Here's what you'll find in this book:
✅ How Eating Habits Are Contributing to Chronic Illnesses and Other Health Issues
✅ Why It Gets so Easy to Gain Weight after 50
✅ All About Intermittent Fasting and the Ways to Incorporate It in Your Life
✅ Common Weight Loss Myths and Fasting Misconceptions You Need to Rid Yourself Of
✅ How and When to Exercise Safely while Fasting
✅ A Simple Strategy to Combine the Keto Diet with Intermittent Fasting
✅ A Proven 4 Weeks Meal Plan that Allowed Me to Lose 12 Pounds
✅ Mouthwatering Recipes from Breakfast to Dinner that Will Help You Stay On Track with Your Health Goals
Intermittent fasting is the most reliable and easy way to treat insulin resistance from the root.
Even if you've tried to lose weight countless times in the past without tangible results, Intermittent Fasting for Women Over 50 will help you take back control of your body and enjoy your golden years in optimum health and perfect shape, whether you're a businesswoman or stay-at-home mom.
