Publisher's Synopsis
UNLOCK YOUR BODY'S NATURAL FAT-BURNING AND SELF-HEALING POWER WITH INTERMITTENT FASTING!
Do you feel tired of all those trendy weight-loss diets that don't bring any real, long-term results?
Would you like to shape your body no matter your age or past lifestyle habits?
Or maybe you are looking for a proven way to improve your health, boost your energy, and slow down the aging process?
If you answered "Yes" to at least one of these questions, please read on...
As long as you hit 50, everything changes: "your body, your health, your energy, and there is nothing you can do about it...," now...,
If that had been true, you wouldn't be here. Looking for answers and solutions to make your life better. Of course...
With age and years of bad lifestyle habits, your body gets tired. But believe me, your body is so powerful, and if you just give him the right tools, you'll be amazed how much better can you get! And I will teach you that...
Throughout this book, you'll master a very powerful lifestyle approach called "Intermittent Fasting" - an ability to lose weight and shape your body naturally, without some useless weight-loss diets that usually do more harm than good.
Here is just a fraction of what's inside:
- Why Intermittent Fasting over any other diet?
- The science behind IF How it works and why is it so effective
- What changes when you hit 50? And how to change your lifestyle habits accordingly?
- The most common mistakes you must know before starting with Intermittent Fasting
- How to start intermittent fasting safely and effectively - a complete step-by-step guide
- Should you exercise while fasting? What exercises are the best for you?
- Over 20 healthy and delicious recipes to keep you on track and motivated
- Much much more...
And you don't have to be some nutrition expert to make it work. This book will take you by the hand and lead through every single step!
