Publisher's Synopsis
**When you purchase this book, you will receive a special gift**
Are you struggling with an excess weight which you have tried to shed and failed? Are you looking to transform into a healthy lifestyle and improve your health? Have you heard of Intermittent Fasting for Women over 50 but not sure that it's the plan for you?
This book is written with you in mind. It leaves nothing to chance; it explains intermittent fasting from the very basics and gives you comprehensive information on how to get started on the diet and how to proceed in each step. This book seeks to answer all of your questions on this topic.
Learn about the types of Intermittent Fasting for Women over 50 and find out how the process affects the female body. Simple meal schedules created by an experienced registered dietitian get you started safely and effectively. Straightforward guidelines make it easy to establish a stable routine.
Some of the helpful features you'll find inside:
- Dependable plans--Set yourself up for success with schedules for different fasting patterns, including meal suggestions and at-a-glance calendars.
- Ways to fast--Explore the different styles of fasting--intermittent, alternate day, and extended--and get help choosing the best method for your body.
- Refreshment included--Ease through long fasting periods with nourishing drink recipes for rich bone broth, fresh blended juice, boosted coffee brews, and more.
- Understand why intermittent fasting is so effective at what it does.
- Understand why every women over 50 should to start this plan now to improve her health and live longer.
- Learn how to create intermittent fasting routines.
- Learn what to expect throughout a fast, and tips for increasing the successfulness of the fast.
So, Are you ready to change the way you look while taking care of your health, increasing energy and promoting longevity?
Don't waste any more time!!!
Gest a copy of this now and let's get started!
**When you purchase this book, you will receive a special gift**
