Publisher's Synopsis
LOOKING FOR A WAY TO LOSE WEIGHT AND STAY HEALTHY EVEN WHEN YOU ARE OVER 50? IF YOUR ANSWER IS YES, THEN KEEP READING FURTHER! Intermittent Fasting could be the healthy, sustainable eating solution you've been looking for so many years. Interestingly, Intermittent Fasting is not new. Fasting has been practiced for a long time. Fasting involves abstaining from calorie foods and drinks, all for a good cause. Research has shown that by adopting the intermittent fasting diet, you can lose weight, control the development of certain diseases, improve your metabolism, and increase longevity, among other benefits.You may have tried a dozen diets and failed, but none of them come close to intermittent fasting. It could be the solution you've always been looking for. Weight loss doesn't have to be strenuous. The difference between this eating pattern and diets is that it produces results since it focuses on the timing of meals that mostly end up eliminating the possibility of eating at odd hours that result in weight gain. This book is a perfect guide to Intermittent Fasting for Women over 50 . Intermittent fasting offers you such flexibility that you don't have to make the sacrifices associated with most calorie restriction diets and methods. However, you will lose weight. Lastly, intermittent fasting is not just any other weight loss diet but a way of life. You don't have to worry about gaining weight once you stop fasting; you will need to make conscious decisions about your meal schedules to maintain your ideal weight and not feel guilty when eating. Below is the List of Things You Will Learn:
- What Is Intermittent Fasting?
- Intermittent Fasting Methods
- Benefits of Intermittent Fasting
- Best Exercises For Women Over 50
- Common Intermittent Fasting Myths
- Mistakes To Avoid During Intermittent Fasting
- Some Frequently Asked Questions About Intermittent Fasting
- One Week Diet Plan
- Recipes For Fasting For Women Over 50
- And much more....
