Publisher's Synopsis
This book, Intermittent Fasting for Women Over 50: Tips for Women Over 50 to Lose Weight and Keep it Off. (Lose Weight, Boost Metabolism and Get Healthy), including:
● ALL ABOUT INTERMITTENT FASTING
● HOW THE PROCESS OF CHANGING THE BODY STARTS FROM THE BRAIN
● EATING FRUIT IS ESSENTIAL FOR LOSING WEIGHT
● THE ROLE OF EXERCISE AND AN ACTIVE LIFESTYLE IN WEIGHT LOSS
● INTERMITTENT FASTING AND YOU
● HOW TO DETERMINE EXCESS WEIGHT
● METHOD OF WEIGHT LOSS THAT WON'T WORK
● WHY INTERMITTENT FASTING FOR WOMEN OVER 50?
● TIPS FOR STAYING HEALTHY
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