Publisher's Synopsis
Guide to Losing Weight, Recharge Your Metabolism, and Renew Your Health
Intermittent fasting is one of the world's most popular health and fitness trends at the moment. People don't only use it to lose weight but to improve their health and simplify their lifestyles. So intermittent fasting is not a diet but a pattern of eating or a lifestyle. it is the process that cycles between when you eat and when you're fasting.
So are you a woman over 50 who likes to stay fit? Do you want to be attractive and maintain a toned physical appearance?
Do you want to strengthen your immune system and achieve your psychophysical balance? Or do you have weight issues and wish to discover all the power of intermittent fasting to lose weight, boost your energy, and detoxify your body?
This book helps women even those who have crossed the half a century mark to practice and enjoy the benefits of intermittent fasting. It explains the different fasting methods that one can pick as per their requirements and gives carefully researched foods and recipes that will assist you to sustain and enjoy the fasting period.
Here's what you'll find out in this book:
- What Is Intermittent Fasting? and its Benefits
- Different types of intermittent fasting
- What is ketosis?
- How The Body Works On Ketosis
- Different Recipes Rescue
- And many other interesting secrets
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