Publisher's Synopsis
You have already reached the age of 50, a good milestone, but you don't see it that way, we are women and for us a healthy and healthy body is a good milestone.
You may have already noticed that as we age we begin to experience medical problems such as hormonal imbalances; problems with metabolism; the PCOS; osteoporosis ... "many other problems that we will explore in the book".
Improving your lifestyle will allow you to reduce the risk of annoying diseases such as diabetes and stomach inflammation, but your main focus will be to reduce fat and blood sugars in order to rebalance hormones.
YOU WILL LEARN:
- What is intermittent fasting;
- Why and how fasting can improve our life;
- The different types of fasting and how to follow them;
- The science on which fasting is based;
- Its benefits;
- Following only the single diet will not allow you to lose weight;
- Your body has the ability to help you lose weight;
- Having the right mindset is the most important thing to keep following the diet;
- Foods and beverages to consume and avoid;
- How to keep your body in shape and improve your routine;
- Slow down aging;
- Clean and detoxify your body;
- Restore metabolism to invigorate the body;
- Improve your lifestyle by increasing your energy;
- AND WE WILL DEEPEN THE BIGGEST ENEMY OF A WOMAN WHEN IT AGES;
- Much and much more ...
Even if it will not be easy I guarantee that your life will be drastically improved, you will have a great increase in energy and your body will feel 10 or even 20 years younger, I'm not talking about a time machine but one LIFESTYLE that will make you feel better with your body but above all with yourself.
This book will mainly focus on the theoretical side behind intermittent fasting and the mindset (the hardest factor for dieters) that one must have to start and follow the diet, tips and habits to follow to improve health have a active life by consuming balanced meals.
Good information is already the first step for a correct diet, make the right choice for your body and your health.
★★★Buy this book now and your life will improve already tomorrow★★★
